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Disciplines

Updated 10-13-2002

I have here briefly described the different disciplines in freediving.

In ‘static apnea’ the freediver holds his breath for the longest time possible under water. Apnea is Latin and translates into ‘breath-holding’ and the discipline is termed static because the freediver is not moving while performing.

Dynamic apnea is split into two disciplines – one with fins and one without. The goal is to dive the longest distance possible under the surface. The discipline is called dynamic because the freediver is moving while performing.

In ‘constant weight’ the freediver must reach his maximum depth and return by his own power. In my mind this discipline is the purest and most noble form of freediving since no sled or balloon is used and because it is performed in the sea. The discipline is called constant weight because the freediver must have the same weight while descending and ascending.

In ‘variable weight’ a sled is used to reach the maximum depth (max 30 kilograms), after which the freediver swims back or pull himself up along the rope.

‘No limits’ – here all tricks may be used. The freediver dives as deep as possible by means of a sled and returns with an air-balloon.

In ‘free immersion’ the freediver uses his arms to pull himself down along the rope. After reaching the maximum depth the freediver pulls himself pack to the surface. Fins may not be worn.

More details on rules for the various disciplines can be found on the homepage of the International Freediving Federation AIDA.



 

 

 

 

 

 

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